Villainy And Virtue

“This is not for fun anymore” - Brian

Brian and Nehemiah are scaling up the operation.  Shout out to our super fan Tara!

Balance and Health

Today the guys talk about more holistic training to stay stronger longer.

Brian Judged a Meet

Nehemiah has a meet recap.  Brian lords his authority as a powerlifting judge.

A Podcast About Being A Better Person

Brian and Nehemiah talk about being a better quality human.  Nehemiah is injured. 

Training Brain Dump

We dive into a wide array of training topics in this one.

Nehemiah Does Cardio and Redefines Reality

Nehemiah is getting in shape.  Also the guys discuss what you should base your reality on. 

Showing Up At The Gym

How to know if you show up in the proper state to train.

Choosing A Gym

Brian and Nehemiah talk about gyms and who you want to be in those gyms.

I Want To Look Like That

Brian and Nehemiah discuss what it takes to get a certain look.

How Not To Be Broken

Brian and Nehemiah discuss risk mitigation in training.