Villainy And Virtue

Overrated and underrated things in the gym. 

Brian and Nehemiah are scaling up the operation.  Shout out to our super fan Tara!

Today the guys talk about more holistic training to stay stronger longer.

Nehemiah has a meet recap.  Brian lords his authority as a powerlifting judge.

Brian and Nehemiah talk about being a better quality human.  Nehemiah is injured. 

We dive into a wide array of training topics in this one.

Nehemiah is getting in shape.  Also the guys discuss what you should base your reality on. 

How to know if you show up in the proper state to train.

Brian and Nehemiah talk about gyms and who you want to be in those gyms.

Brian and Nehemiah discuss what it takes to get a certain look.