{"store":{"baseInfo":{"podcastTitle":"Villainy And Virtue","slug":"villainyandvirtue","podcastDescription":"A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19041309/20240714_134641_83szkt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19041309/20240714_134641_83szkt_1200x628.jpg?s=deadaf6192fd4fa42a364e394b449541&e=jpg","podcastUrl":"https://villainyandvirtue.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/villainyandvirtue/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-favpr-1228c1d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"nehemiahwyant","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-favpr-1228c1d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-favpr-1228c1d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5hb9oO7M9QBNIKXhqGRiRH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Ro71ES2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6mv5gKSzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://villainyandvirtue.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69ede006","clientSignature":"bb38f10eea2c3cecb5cb5db44beec15f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24608557-q6wah","episode":{"id":"pb24608557","idTag":"q6wah","title":"New Things We’re Trying in the Gym","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19041309/20240714_134641_83szkt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19041309/20240714_134641_83szkt_1200x628.jpg?s=deadaf6192fd4fa42a364e394b449541&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19041309/20240714_134641_83szkt.jpg","previewContent":null,"content":"

New Things We’re Trying in the Gym

","publishTimestamp":1735017900,"duration":2481,"mediaUrl":"https://mcdn.podbean.com/mf/web/hgnm8iwqngpqct4j/Episode14ReleaseVersion.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-q6wah-1777f2d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-q6wah-1777f2d","transcriptUrl":null,"permalink":"/e/new-things-we-re-trying-in-the-gym/","downloadLink":"https://www.podbean.com/media/share/pb-q6wah-1777f2d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-q6wah-1777f2d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fvillainyandvirtue.podbean.com%252Fe%252Fnew-things-we-re-trying-in-the-gym%252F&rts=52926d5cb25f30a2dbc2b76d05e22984c49c05de","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24608557","idTag":"q6wah","title":"New Things We’re Trying in the Gym","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19041309/20240714_134641_83szkt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19041309/20240714_134641_83szkt_1200x628.jpg?s=deadaf6192fd4fa42a364e394b449541&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19041309/20240714_134641_83szkt.jpg","previewContent":null,"content":"

New Things We’re Trying in the Gym