Villainy And Virtue
A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.
Listen on:
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 18, 2025
Tuesday Mar 11, 2025
Tuesday Feb 04, 2025
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Brian and Nehemiah break down what went right, wrong, and what was just weird in their recent powerlifting meet.
Tuesday Jan 14, 2025
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Brian and Nehemiah talk about fatigue management and how Nehemiah is now a zoo animal instead of a majestic lion on the serengeti.
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Brian and Nehemiah discuss our Goals inside and outside the gym for 2025.
Tuesday Dec 31, 2024
Tuesday Dec 24, 2024