Villainy And Virtue

Nehemiah’s Programming Checklist

An outline of how Nehemiah programs his Formidable Fitness Training program on TrainHeroic.

Brian’s Weight Loss Success

Today Nehemiah interviews Brian about his weight loss and total transformation.

The Identity Trap of Fitness

Brian and Nehemiah discus how not to lose yourself in the weirdness of exercise.

Our First Science Episode! Body Fat and Hormones

Brian and Nehemiah get body scans in this episode and talk about the results.

The Choices You Must Make

Brian and Nehemiah record in the alley and discus choices you can make to progress in the gym.

To Get Better You Must Get Better

Brian and Nehemiah discuss how to measure and know you’re progressing.

Choosing Your Fitness Religion

Brian and Nehemiah discuss the value in choosing a training philosophy.

What Personal Trainers Do

Brian and Nehemiah discuss what a personal trainer actually does.

Minimal Effective Dose for Your Fitness

Brian and Nehemiah discuss how to use the minimal effective dose to enhance your fitness.

The Perfect Split, Push, Pull, Legs

Brian and Nehemiah discuss how the push/pull/legs training split can be the perfect training split for many folks.