Villainy And Virtue
A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.
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Episodes
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Brian and Nehemiah discuss how to simplify training and move forward with the simplest possible program. With enough intensity would the dumbest possible program still work? We explore that today.
Monday Aug 19, 2024
Monday Aug 19, 2024
Brian and Nehemiah discuss some of the mental traps of making comparisons regarding your fitness.
Monday Jul 29, 2024
Monday Jul 29, 2024
In this pilot episode, Brian and Nehemiah talk about gym culture and how you can grow the culture at your own gym.